- Pumpkin seeds are a great addition to a healthy diet because each serving provides vitamin e, b-complex vitamins, copper, manganese, potassium, calcium and iron.
- They are rich in Vitamin K, manganese, phophorus, copper, magnesium, zinc, protein and iron. Being rich in dietary fiber means that these small seeds will keep you full for longer.
- Best eaten Raw pumpkin seeds can be added into your raitas, smoothies and salads. Add it into your customized granola bar for a delicious, refreshing snack.
- Best of all, because pumpkin seeds are highly portable and require no refrigeration, they make an excellent snack to keep with you whenever you’re on the go, or they can be used as a quick anytime snack at home.
- Weight loss and digestion: Pumpkin seeds are very dense and heavy foods that help you keep satiated for a longer period.
