- Essential for Teens Multivitamin for Her is the minty multivitamin with 10 key nutrients for teen girls 13-17. Our formula is vegan, sugar-free, gluten-free, dairy-free, nut-free, soy-free, and formulated without stevia, sugar alcohols, and artificial colors, flavors, or sweeteners. Each serving provides 330mg of Omega-3 DHA.*
- Made Traceable: Our world-class scientists scoured the globe for high quality ingredients when formulating Essential for Teens Multivitamin for Her. Our formula includes Vitamin D3 made from sustainably-sourced lichen found in the UK – for bone support, Gentle, chelated Iron from Utah – for blood-building support, Vitamin B12 in a biologically-active form from Connecticut – for brain support, and Omega-3 DHA from microalgae discovered in Nova Scotia – for heart support.*
- Non-GMO Project Verified: We trust NSF, one of the world’s leading certifying bodies to verify Essential for Teens Multivitamin for Her. The Non-GMO Project verification guided by NSF experts assures customers that products have been produced according to best practices for GMO avoidance.
- Smart Capsule: Innovative beadlet in oil technology keeps fat soluble and water soluble forms separated, within a single capsule, so key ingredients can be taken in one serving. Our delayed-release capsules are designed to dissolve later in the small intestine, an ideal place to absorb nutrients. Plus we add a mint tab to every bottle so taking your multivitamin daily can be a more enjoyable experience.*
- Third Party Tested: Every lot must pass our rigorous third party testing review for heavy metals, major allergens, and microbes. Plus we test the identity, purity, strength, and composition, so we can be sure that what’s on the label is what’s in our capsules.
From the brand
Kat Schneider
Founder & CEO
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While purging my home of products I didn’t want in or around my body, I realized my vitamins contained the very ingredients I was trying to avoid. I knew we deserved better. I couldn’t find a brand I trusted, so I built my own. With us, you’ll always know what we’re made of and why it’s there. Welcome to your new Ritual.
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Certified B Corporation
Ritual has pioneered a new standard of high-quality multivitamins and supplements that are backed by science and Made TraceableTM.
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Product Description
Multivitamin for Her
The minty multivitamin for teen girls 13-17 designed to help fill nutrient gaps in their diets with Omega-3 DHA and chelated Iron.* Made Traceable with a visible supply chain so you know what you’re putting in your body. Because not all ingredients are created equal.
Health Isn’t Extracurricular
Normal Immune Function Chelated Zinc, Vitamin D3 from lichen, and bioavailable Vitamin A help support normal immune function.*
Blood Building Gentle, chelated Iron and methylated Folate to promote red blood cell formation.*
Bone Support Calcium-helper micronutrients Vitamin D3, Vitamin K2, Magnesium, and Boron help maintain bone health.*
Brain Health Omega-3 DHA from microalgae and methylated B12 together help support brain health.*
10 Traceable Ingredients
Omega-3 DHA
We use a vegan-certified form from Canada, made from microalgae—because it’s better for the environment than fish oil.
Vitamin A
Retinyl palmitate from Switzerland, a bioavailable form of Vitamin A because nearly half of teen girls aren’t getting enough it from their diets.*
Vitamin D
A vegan-certified form from UK, from sustainably-harvested lichen, as opposed sheep’s wool or fish liver.
Vitamin E
More than 70% teen girls aren’t getting enough Vitamin E from their diets.* We use a chelated form from Utah, for better absorption by the body.
Folate
We include methylated folate as 5-MTHF from Italy, the active form of folic acid to support folate adequacy.*
Vitamin B12
Iron
We chose a chelated form from Utah – that’s backed by decades of human studies—plus, it’s shown to be gentle on the stomach, unlike other forms.
Magnesium
We chose a chelated form from Utah – that’s backed by clinical studies, and shown to be better absorbed by your body than other Magnesium chelates.
Zinc
We use zinc bisglycinate chelate from Utah, which is a bioavailable form of zinc. Zinc is a “Vitamin A-helper” nutrient.*
Vitamin K2
Our bioavailable form comes from Norway, pure non-soy K2MK7 that can be difficult to find in food. Vitamin K helps support bone health.*
The Smart Capsule
DELAYED-CAPSULE DESIGN Our delayed-release capsules are designed to dissolve later, in less sensitive areas of the stomach, so you can take them with or without food.*
ESSENCED WITH MINT Easy to take—a mint tab in every bottle keeps things fresh.
ALL TOGETHER, FEWER PILLS Our innovative beadlet-in-oil encapsulation is designed to deliver key nutrients in just 2 daily pills.* No shady additives—just clean ingredients.
Shop the Ritual Family
Essential for Teen Girls |
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Essential for Women 18+ |
Essential for Men 18+ |
Essential Protein 18+ |
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Customer Reviews
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4.3 out of 5 stars
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4.3 out of 5 stars
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4.1 out of 5 stars
2,515
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4.3 out of 5 stars
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Price
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$37.40$37.40 | $37.40$37.40 | $31.49$31.49 | $32.95$32.95 | $44.50$44.50 |
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Serving
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2 capsules per day | 2 capsules per day | 2 capsules per day | 2 capsules per day | 1 scoop per day |
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Made Tracable
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✔ | ✔ | ✔ | ✔ | ✔ |
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Vegan
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✔ | ✔ | ✔ | ✔ | ✔ |
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Non-GMO Project Certified
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✔ | ✔ | ✔ | ✔ | ✔ |
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Gluten + Major Allergen Free
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✔ | ✔ | ✔ | ✔ | ✔ |
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Third-Party Tested
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✔ | ✔ | ✔ | ✔ | ✔ |